Well, after the raid and the Southcoast race , which i peaked for and went very well, (still kinda buzzing when i think of them!) i took a full week off (5 days), i drank beer every day and did nothing, i felt tired and chilled, then the following saturday i did 3mile run, (ran very slowly on trails, felt tired) and in the afternoon i did 2 hrs steady on the road bike, the following day i did 4 mils run on the road, again i felt tired but i said i would man up and get back to training and take rest as i felt i needed it, no plan just excercising based on feel and what i wanted to do,
MOnday7th nov, 8 miles road run followed by an hour of hard basketball
tuesday 8th nov, 5 miles easy roadrun
wednesday9th, nov, 1 hour easy roadbike, caha pass
thurday 10th nov, 20 mins barefoot grass
friday 11th nov, 17.1 miles road run easy pace, lots of hills (2.20hr)
saturday 12th nov, 2hrs road bike
sun 13th nov, 40 mins easy trail run
mon,14th nov, 8 miles roadrun followed by an hour of hard basketball
tuesaday 15th nov,REST
wed, 16th nov, 20 barefooting grass
thurs, 17th novREST
friday, 18th nov, REST (felt very tired, slept loads during these few days)
saturday, 19th nov, 80 mins hard trail run, lots of steep hills
Sun, 20th nov, 3.5 hour trail run/walk
Monday 21st nov, 1 hour hard basketball
Tue, 22nd nov, 20 miles road run, in 2.43, lots of hills
Wed,23rdnov, REST
Thursday,24th nov, 20 mins barefoot grass
FRi, nov 25th,REST
sat, nov 26th,1 hour trail run
sun, nov 27th REST
Mon, nov 28th 1 hour basketball
Tuesday 29th nov, 2.05 hrs sheeps head trail run (1/4 of ultra)
wednesday 30th nov, 30 mins run ,incl 2 by 1 mile @5.55 with 90 secs rec
Thursday, 1st dec, 1.15hrs trail run (in the dark) with alex in clashnacrona semi hard.
Friday 2nd nov, 1.35hrs trail run sheeps head with mike and ken
Sat 3rd dec (my birthday!) 2 hours mountain bike, clashnacrona, semi hard.
Sun, 4TH dec, REST
Mon, 5th Dec, 1 hour basketball hard
Tues, 6th Dec, REST
Wed, 7th Dec, REST
So even with the first week off i did, 16 runs in nov and as of today i have done 99 runs in 2011, not bad a s i had a total of 3 months of no running or very limited running cause of injury. Wonder what run i will do for my 100th, something tells me it will be in the hills!
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