Well i have been very tired but i got loads of naps and sleep so by wednesday i felt grand, i had been sore on the outside of my quads until tuesday but the game on Monday night of basketball got a nice sweat going and helped with the recovery, nothing like draining a few 3's to get the happy endorphines going! Then on wednesday evening i was getting a bit twitchy and rang Ken, who was up for some swimming and off we went,i took it very easy but still managed a 1000meters, then on thursday i was hungry for more and off iw ent and did about 1500, trying once again to do some front crawl which i am not good at, at all.
Then i did my local hill run on lough hyne today, 45 mins nice and steady, i felt nice and springy on this and had a couple mins of real flow where the running felt effortless, what a lovely feeling, i was a little tired at the end but then again its only 6 days since i ran a marathon PB and i am hill running, so i aint complaining, far from it, i am smiling from ear to ear actually.
No comments:
Post a Comment