Check this crazy guy out, http://corkrunning.blogspot.com/2011/10/100-year-old-sets-new-marathon-record.html and also there is a piece on there about guys on running streaks of 30 years or more, one guy from east cork has run every day since 1986! and ron hill of the running wear has everyday since 1964!!!
I personally did a nice hour on the bike last wednesday with si and carol followed by a hard 30 mins on lough hyne and oon Friday i went and did 2 thirds of my 3 pod route in Glengarriff, so amazing with the auburn colors and falling leaves, for me its the best biking on the road in Ireland. I just love it over there and plan to explore the hills for running over th winter and spring.
Resting up now for the South Coast thing on Saturday, which will be tough enough if the weather is shit, either way the piss up after should be great!! :)
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