Cycling 101

So with the 24 hour non stop adventure race only a month away and with my running injury i am back on the bike and yesterday was looking to get a long ride in, well 101kms later i arrived home happy and tired, i was riding for 4 hours and 5 minutes. Its the longest ride i have done since May and there was 3 fine hills in there aswell, 2 of which came in the last 30 mins and whilst i did not fly up them i felf comfortable enough. So a class day out and a rare ascent of Mount Gabriel which is the Westcork version of L'alpe d'uez, cool and misty. All in all a mighty day out, felf great after and not to bad today.