Sure with the non stop mist and shite weather i had to get sick at some stage. I got the winter vomiting bug and to be honest i got off light, just 3 and a half days of sleeping and lethargy. Finally today i got out today on a road spin for an hour, felt ok but still recovering. Shite wet, windy day but still nice to actually have the energy to get out the house, av 27km, 27km ride.
Pre getting sick i did a super ride at 143 av hr for 2.47 hrs, to and from inishannon, bonked pretty hard near the end which is something that has not happened in ages, was weak went i got home, ate in my soaking clothes and felt worn out for hours after. Did not eat enough beforehand, duffus! av 32 km with the wind out and 25km! on the way back, stayed between 140 and 150 for all of it. These are the rides i need to be doing alot of for the next 4 weeks.
Looking forward to taking it handy in basketball tonite and being healthy and strong fro the week ahead.
Loving the bike at the moment.
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