So after taking a week off and drinking plenty beer and eating shite it was back to business this morning.(i did do a 2 sessions on wed and thurs in the father n laws shed, on the excercise bike and some squats and the like, 40 mins sessions) I felt very tired but struggled out of bed at 7.45am just in time to open the back door for Alex, he was in great form as usual. I was excited for him as it was his first proper long group road spin. We headed to skibb and hooked up with a group of 7 triathletes. I have done alot of group riding and so was a bit surprised at the total lack of cohesion in the group, basically we were all over the place, i did try to instill a bit of dicipline but did not want to be a pain in the hole either, so it kinda ended up as 9 guys cycling individually whilst being near each other!
Anyway it still was a nice ride and when Alex and i got back to Drinagh 94 km or there abouts later, total padalling time of 3.37 hours, we were well spent. Tough good ride to start the year off. Alex did great although i am keen to get out with him in a proper group ride.
Road bike, Drinagh-Toormore by donncha at Garmin Connect - Details
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