Wednesday, finished work, felt so tired just wanted to sleep but no, laced up and did my session, 10 mins warm up, then 5 by 1 km @3.40 km pace, then 10 mins warm down, the the following day 6 miles incl 4 miles @ 6.40 mile pace. Felt tough but great.
God i am loving this running thing at the moment :)
No comments:
Post a Comment