So far in 2012, 84 activities 95% of which was road cycling.
Total distance covered 3555kms,
Total time training, 141 hrs 42 mins
Elevation gain 19,156 metres
Average speed 27.1 kph
Average heart rate 137
Last 7 days, 18hrs 40 mins on the bike, 610 kms @ average speed of 32.7 kph
First International 4 day stage race completed.
12 days of road racing completed as of 6th april 2012
If i do nothing else in 2012 it will still be considered a success.
I need a flippin break!
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